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The Ultimate Meditation | The Law of Attraction is Already Working For You, But Not The Way You Might Think

Thinking-about-thinking-730x335 Metacognition is the most important capacity to develop for personal development
Communication skills: we often think of how skilled we are communicating with others but the more important skillset is how we communicate with ourselves.
 
You are communicating with yourself every second of every waking moment. Not just stuff you say to yourself. That's obvious. But futures you imagine. Situations you think about. Imaginings of outcomes.
 
This is why meta-cognition and meta-awareness is the most important capacity to develop of all.
 
The ability to rapidly notice any thoughts that do not serve you - because everything is self-hypnosis - and change them to positive and empowering thoughts is the ultimate skill.
 
For some, they never notice the negativities - and then they wonder why the Law of Attraction does not work for them. It is. It does. Whether you realize it or not. The thing you think about most often, for the longest duration, with the most emotional intensity will come to pass.
 
So if you wake up with anxiety, filled with worry, you are imagining negative futures or outcomes. Probably accompanied by internal self-talk about how you might fail or “what if it does not work out”? Sitting down for a 10-minute meditation to think positive thoughts about what you want to create is not going to counteract hours of worry and fear.
 
No.
 
The real meditation is becoming aware of every thought you think every moment of every day. Become aware of that - and master it - and you will master your emotions, your inner life, and ultimately realize your vision.
 
Even when stuff goes sideways - and you have unexpected crises, with this ingrained as a habit, you will recover much faster and find solutions far more easily, and do it while having the pleasure of knowing it will all work out just fine no matter what.

--

This is an excerpt from Jason's forthcoming book on Evolutionary Relationships from the #RelationshipContinuum section.

To be Guided by Jason - whether you are currently in a relationship and want to transform it, or you are single and want to “do the next one right” - check out the Evolutionary Relationships offering.

Or just schedule a complimentary initial conversation here to get the process started.

 

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Relationship Postmortem | How to Decide When It's Time To Leave

dalmation-time-to-end-it-relationship-postmortem

#RelationshipPostmortem

While most of this section is going to deal with what to do after the breakup - how to process the grief, how to use that period of deep pain for your own development, transformation, and personal evolution, and how to set yourself up for success in the next relationship so you don’t repeat the same mistakes, we’ve all wondered at some point … 

When is it time to leave?

This may be the most difficult question for us to answer for ourselves and there are so many variables - if there are children involved it makes it even more complicated even if the end result is the same.

But one thing we want to be sure of is that we do not stay in the relationship for the wrong reasons.

What are some of the “wrong” reasons?

Let’s start with a few mindsets or orientations to the process before we answer that question. For me personally, these aren’t just mindsets or beliefs, they are convictions; I am willing to assert them as self-evident truths.

First: every human is worthy of a loving and of a fulfilling romantic relationship and/or partnership.  What does fulfilling mean? For me, it means that you're lit up in every way: sexually, lovingly, intellectually, and spiritually. That they are an incredible lover and your best friend. Most important of all:  that you can express yourself - just be you - without being judged or shut down. That you are appreciated, encouraged, loved, and feel a deep connection to this person. That you can communicate through anything.

At the very least, your values need to be aligned enough - and your preferred forms of those values - how they would show up in your relationship need to have enough overlap that the little things don’t matter.

But whatever “fulfilling” means to you, every human is worthy of a loving and of a fulfilling romantic relationship and/or partnership. 

If you are reading this and you are single, you can use the Values and Forms exercise we laid out earlier in the book as a way of determining a greater degree of likelihood for success in your relationship. Values are a far greater determinant of compatibility than any typing system [zodiac, Myers-Briggs, Enneagram, etc] as your level or stage of ego development will have a far greater influence - for instance at a certain stage you may experience differences as problematic, at yet another stage you may begin to see them as more of a benefit - complementary rather than conflicting - and so on. 

If you are reading this and you are in a relationship, you can use the same exercise to gain an understanding and deeper insight into why you are in conflict and … ultimately … whether you are a functional fit or not.

Second:  while it takes two to tango, it only takes one to transform [the relationship].

This is another fundamental truth. If you alter your internal relationship to the person and behave differently - and come at the whole situation fresh and open to possibility, they will respond to that. It may take longer than you desire - but I firmly believe [and this part may not be true but it is still the powerful way to relate to it]  any relationship can be transformed if one person is lovingly but unwaveringly committed to transforming it. You can infuse new life into it at any point. 

The question is not can it be transformed or not, the question is how.  

Not all relationships should be, but I believe all relationships can be transformed.

Lastly - and this makes a good segue to the “wrong” reasons to stay in a relationship:  

Longevity is not an effective gauge for success. You can be in a relationship that feels dead 20 years and people will congratulate you just based on the amount of time you have been together. Here’s the problem with that:  most humans aren't in a relationship. They're just in a habit.

Having said that, there are a few “wrong” reasons to stay in a relationship:

1. You are afraid to be single or alone. 


If you are afraid to be alone you are very likely in some form of co-dependent relationship and are having to sacrifice your happiness and - at times - your mental or emotional well-being. 

In this case, if you are in a relationship you consider “dysfunctional”, leaving may be the bravest and most powerful and empowering thing you can do - despite (or maybe even because) of how scary it is at first.

2. You don’t think you are good enough to have a more fulfilling relationship.

In my research, I was surprised at how often this came up - that some people didn’t think they were worthy of a more fulfilling relationship - or a higher quality partner.

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Facility With Self

meditating-suit-facility-self-woman Facility With Self and The Ultimate Skill

Facility With Self

The title of this piece is one of my favorite ways to sum up what I think is the ultimate capacity and the most valuable skill set in life is. It is also access to being emotionally free, flexible, and generally more happy, regardless of your circumstances.

This is also where I remind you that communication skills - and in this case, you are communicating with yourself - are physical skills. They are awkward at first. They take practice to become proficient in. They take repetition to master.

Gaining Facility With Self is the most challenging and most rewarding guiding principle - as well as a set of capacities - to take on. In addition, I assert that there is nothing in life external to one’s self that cannot be managed, overcome, conquered by having greater Facility with Self.

Many of you have asked me what this thing is. What are its component parts? This is complicated and the answer has been long coming, but this piece is written for the purpose of providing as complete an answer I can muster at my current level of insight and writing ability. 

I trust you will read it generously, knowing that some aspects of the distinctions are beyond these two elements currently - and must be demonstrated and/or experienced as they involve navigating our interiors.

Let me say that none of what I write here is the “truth”; I am not even interested in debating its accuracy—while I think I could. What I am asking you to do is try it on for the purpose of your own personal evolution. Not what is true but what is useful for that outcome and for the outcome of your own happiness via developing ultimate choice with your own emotional and mental experience.

Necessary Operating Assumptions

Most people are not even aware of their operating assumptions. You could also call these beliefs, filters, and presuppositions. One of the necessary first steps to Facility With Self is to acknowledge and take responsibility for the fact that we all have operating assumptions, beliefs, and filters. Most people operate as of the are their “truth”s. Most of them are sweeping generalizations created from moments when they assessed something in their experience and extrapolated from it—often inaccurately. Judgment—a necessary skill for survival—gone awry. Most people have assumptions that do not serve them. For example people are out for themselves; I can not control my emotions; men are a certain way and women are a certain way and that’s that; a leopard can not change its spots, etc.

Anyway, I consider the necessary assumptions | beliefs | filters for Facility with Self to be (at least) the following:

  • Taking responsibility or owning my part is the fastest way to build a healthy sense of self
  • I have assumptions—they are under my control
  • Some (most?) of my filters are out of my awareness; it is possible to bring them into my awareness by paying attention to my subjective experience and my language patterns
  • I am 100% responsible for my emotional experience—it is under control if I develop the necessary capacities said another way:
  • My subjective experience (emotional life) of the world is completely generated by me and is the result of my interpretations, beliefs, perceptions, preconceived notions, distortions, etc.
  • There is always a way - and always an ethical way 
  • Flexibility and variation of approach toward a specified outcome—focus on results and my effectiveness towards such—will provide optimal probabilities of achieving that outcome; a fixed approach leads to less than optimal results
  • I have no inner enemies; I have parts—who are sometimes in conflict, but who have positive purposes. These parts can be honored, understood fully, and integrated to resolve the internal conflict contributing to my congruity with my espoused values.

These items can also be summed up as “attitudes”.

Necessary Skills (imitating the Buddha)

Once the necessary attitudes are in place as operating presuppositions, there are some skills that come into play. The first is some agility in the ability to occupy multiple perceptual positions or to experience the world in “triple description”. Some people have asserted that the ability to move through all three perceptual positions - at will - to be a good operating definition of mental health. 

Additionally, the evidence, as well as the practice of Personal Evolution, is the ability to take on an ever-increasing number of perspectives. but without these foundational three, you will not have any facility at all.

What are these perceptual positions? At least the first three:

  • Self: being in your own body. Seeing out of your own eyes. Knowing what you want.
  • Other: walking in someone else’s shoes. Seeing the world through their eyes with their filters—feeling into them; empathy
  • Observer: the position of director of a play or an interested third party who is observing.

It is important to remember that these are holarchically arranged. They are also known as First, Second, and Third, respectively. Holarchy?  For example, paragraphs contain sentences, but not the reverse. Sentences contain words, but not the reverse. Words contain letters, but not the reverse. In the same way, Second - a second position shift - requires first, but not the other way around. Third A third perceptual shift requires the ability to occupy both first, then second, and then take the perspective of third. It could be said that this is simply a shift in attention. The ability to project your awareness or your consciousness to a space and then perceive the world from a different angle is the beginning of the acquisition of this skill. For instance, what does your head look like from the back? Pretend the floor you are sitting on is plexiglass—what do you look like from beneath? Etc. Why is this a critical skill? […]

"Going Meta"

Going meta to your experience and acquiring what is commonly referred to as “meta-cognition” is the ability to have not only awareness but choice over your own thought processes. This is what Buddha’s vipassana meditation technique teaches. It is a skill and this skill holds the promise of allowing you to liberate yourself from the emotional roller-coasters - the vicissitudes - of life.

Once you can see the process is of your own making, and then master it, you will be truly free.

An event happens and then ⟹ you interpret it in a certain way, which leads to ⟹ your emotional reaction, and in that reaction, ⟹ you then make it mean something (your generalize) - often creating a limiting belief -  which then ⟹ leads to an emotional atmosphere.

Most people think this is a one-step process:  Something happens and then ⟹ they feel bad.

And most humans then blame the other person or external circumstances for the feeling. And in the process of blaming - lose all of their power.

This is why the most fundamental orientation to all of your experience is one of 100% responsibility - it is your access to choice and power.

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Intentional Relating in Community | Responsible Interpretive Rigor With And To Others

Some years ago I wrote some guidelines for an intentional community and what I felt would create the best convergence of wisdom and having a responsible "immune system" for a community for safety of those participating as well as the most freedom of self-expression possible, all while trying to maintain it as Evolutionary -- with constant upward spirals, part of which would certainly include plateaus in that "constancy".

Blah blah, blah.

Anyway, one of the rules I had [and hold] is that in a community with individuals engaged in personal development, where Evolution is present, it is our duty and responsibility to update our interpretations of others.

This is not so unique, and the need is obvious: people have brief interactions with others. "Snap-shots" of that person if you will. But they are brief and contextual. And yet, people then extrapolate out and assess [or judge] this person as X. They then share this interpretation of this person with others. Perhaps out of genuine concern. Sometimes just to gossip.

And those who are careful and responsible in their sharing may even say "I only interacted whit them in XYZ situation and you may have another experience of them", blah, blah, blah.

They may even check in with the person/interact with them to see if their experience/assessment/interpretation was still valid.

And right there is where we can improve this process.

The Evolutionary would check in to see where their interpretation was *no longer* valid. Observe first where we were (or could be) wrong or out of date--looking for difference rather than for confirmation--of and about their assessment.

It is uncomfortable and against human nature's tendency to go for familiarity, confirmation bias, safety, etc. but it is more rigorous in our own evolution and more useful for true human connection and more aligned with what I consider to be Evolutionary principles.

And we will be relating more accurately with the dynamic being in front of us, rather than the stale and static caricature of them in our heads.

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An Unconventional Approach to Suicide Prevention

suicide-prevention An Unconventional Approach to Suicide Prevention by Jason McClain

Everything (everything? Yes everything) is hypnosis.

That is not a meta-model violation*. That is a Universal Truth. Every thought you think. Every song you sing. Everything you do in your mind is self-hypnosis.

You are doing it already. And some of you are even doing it consciously. At times. Most times, you are not. Most times the inmates (negative thoughts/negative self-talk, therefore, negative trances) are running the prison.

It is so easy to make a difference in someone’s life with words of encouragement or an acknowledgment of something we appreciate about them.

Strangers are even more positively impacted. They probably go home and tell their spouse or sibling or friend about the random stranger who said the thing to them that day that had them laugh or feel appreciated or … and all we did was use their name from their name tag and ask them if everyone was treating them kindly today. We treated them like a human rather than an extension of the scanner attached to the checkout counter.

There are many ways to disrupt negative states (or say what it is: a self-imposed negative hypnotic trance) in others. Humor is one. Authentic kindness that shows a depth of seeing another is one. Tickling someone is one. Making a funny face at a crying child when you can see it and their parent’s back is to you (one of my personal favorites for public transportation) [pro tip: only lasts until mom or dad wonder why the toddler is suddenly giggling and they start to look around. I always pretend to be looking out the window. Never been caught yet. Then do it again. Build rapport with the toddler as it is just the two of you connected].

There are many others.

Sometimes just being more enthusiastic about someone’s negative trance will have them snap out of it.

Let me give an example by way of a recent and true personal story.

I have a friend who is suicidal - has truly given up on life. I recited for him (accurately hallucinated) all of his reasons he may be thinking this was the best option and he would say, “that’s right!” “How did you know?” or “That’s exactly right” each time (building rapport deeply by accurately projecting his motivations which were not known to anyone but himself).

He’s 80, and he has much he wanted to accomplish that he has not, but he has become a bitter, anxious, cynical old man and is really just waiting out his days. He thinks he is worth more to his wife dead (insurance) than alive. And that may be true even to her. They divorced 40 years ago and I don’t think you do that again - at this point, you just say screw it. But to her, he is nothing but unfulfilled promises and wasted potential. They live separately and only see each other for the grandchildren on the weekends and she treats him poorly.

And he can be an ass. But ... **shrug**

The truth is he just does not have it in him to rally for a Third Act.

Anyway, he has brought up the idea of assisted suicide enough times to me that this last time, I said: “you are really asking if I will help you”.

Yes, he said.

So I went at it with full gusto and in 15 minutes came up with a foolproof plan that would be painless, look like an accident, and require only things that he already had in his possession.

And then I said, with a chipper tone in my voice, “Awesome! You always said I could have this apartment when you died" and looking around the room ... "I’ll be sure the artwork goes to the appropriate art galleries or donate them wherever you want them (he said his some and his grandchildren had no interest in them). But I would like to keep this one (pointing to one piece) Let’s set a date! How much time do you need to get your affairs in order?” He looked at me curiously and settled on December 15th.

We chatted for a bit more and then I left.

I returned the next day around noon time.

And I came into his office. He offered me coffee. And I said, again with cheer in my voice: “So! December 15th, huh!? We get to end all this suffering for you once and for all. I hope you are ion action around your will and such.” and then I said (tapping my watch on my wrist ) “we’re on a clock mister. Count down has begun! “Let's get this ball rollin’.”

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