Have you ever noticed how some people’s perception of the world seems more accurate than others? How some people’s perception of you seems more accurate than others? Have you ever stepped out and noticed the degree of accuracy of your own perceptions? Have you ever had the experience of badly misjudging someone’s motives, being, intentions, behaviors, or character—thereby noticing your own inaccuracy? How did you account for this discrepancy? Have you ever noticed that you are more accurate about some people than others and how some people or some people’s behaviors trigger you and other’s do not? What would your life be like if you were freed from disproportionate emotional responses and you could see the pure and innocent core of others? It is commonly known in the world of platform skills training that most feedback tells you far more about the giver of the feedback than the recipient. In other words, if I do something in the world, like give a talk, or write something such as this piece you are reading, or even simply tell a joke in a public a small percentage of the feedback I receive will be solid, objective feedback. A larger percentage will be a demonstration of the person’s level of development, prejudices, beliefs, and—at worst—unresolved emotional events form their past and their issues of esteem for themselves. Why? The Buddhists speak of using Vipassana meditation to “clear away the clouds so you can see the sun”. The sun is always there—as it is. But in your perception, it is grayed. It is blocked. It is obscured. The word “vipassana” actually means to clear things away to see them “as they are”. Not as you would have them be, believe them to be, or think they are—but as they are. There is this I.D.E.A. of cleansing your vision. Giving your Self clarity of vision. How is this possible? We are lead to believe in our world of post-modern philosophy that this is not possible. There is only our skewed subjective experience. Yet simultaneously, many of us seek out coaches, gurus, leaders, and friends who have this very clarity. They “see” things—accurately and clearly. And these people are widely respected, valued, and many acquire great wealth in the process. Be it wealth of spirit or community or material wealth—or all of the above. How is this accomplished? How can we clear our vision such that we see things more accurately and can relate with others in a space of clarity and presence? To answer that we need to back up a bit… The first step is noticing. Do I have a preconceived notion about the person/organization/community? Am I dealing with and relating to them right now? Or am I dealing with my internal representations of them? Have I verified my interpretations of them/it? Do I have “disproportionate” emotional responses? Do I experience anger, guilt, shame, blame, fear to a degree that stops me from being fully self expressed in the natural disposition that the spiritual warriors of Shambhala teach, which is the natural disposition of pride, joy, and a general upright posture and attitude? Do the “little things” in life bother me? Do I judge others as bad and wrong rather than experiencing compassion and wisdom for them and if so, to what degree? Disproportionate emotional responses typically have two sources: unresolved past experiences that we have coded as “negative” in our subjective experience. These may come in the form of parental “imprints” or they may come in the form of a “gestalt” of negative emotions rooted in our childhood when we did not have the wisdom to see the positive learning or meaning in the pain. Meaningless pain leads to misery and agony and creates a deep gouge in our emotional consciousness. This can be resolved with any number of technologies and turned into a gift. Self-esteem is the other primary source of a disproportionate emotional response. Using the definition that self-esteem is the knowledge that you are competent to handle life’s challenges and the belief that you deserve to be happy [self efficacy and self-regard] then what happens when one has insufficient self-esteem in any given context? One responds with fear, uncertainty, and this can often appear as anger or some other disproportionate response. A person with high self-esteem can respond with graciousness, clarity, and ease. The higher degree of self-esteem one has, the more gracious one will be. Unresolved events and disproportionate emotional responses can actually “color” or skew our vision—and actually alter our internal representations. We have all heard of the “green monster” of jealousy and “seeing red” when one is angry. An excellent example of this was a client I worked with had their visual sub-modalities colored as red in memories where anger was present beginning at an impact experience when they were 4 years old. In other words, when they visualized the events, there was a red tint to the image. Once we worked with the events using Time Line Therapy™, all of the events had lost the red tint and they were now seen in black and white. Of course, even to get to a place where one would choose to clear their vision requires self-reflexive awareness and a certain degree of personal responsibility; it requires the ability to notice and assess one’s own behavior and an acceptance of the truth that we are all responsible for our own emotional life and a desire to evolve one’s self. This in and of itself is a monumental breakthrough for most who experience it. The next step is to take the necessary action to clear one’s past and begin to build a strong sense of self, a large component of which is healthy self-esteem, and then to begin to generate a new compelling future—one of your own design that will inspire, uplift, and draw one to new heights unburdened of the past habit patterns. From this place of freedom and generative creativity nothing is impossible. It is your natural born right to live a joyous and free life full of love and happiness. All that stands in your way is a choice. The choice of course belongs to you. What will you choose?