Evolutionary Blog

Distinctions to accelerate your personal and professional evolution

Evolutionary Relationships | Questions From a Commentor on #RelationshipGenesis

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Evolutionary Relationships | Questions From a Commentor on #RelationshipGenesis

Do all relationships have a beginning, middle, & end?

Is it egocentric to hope or aim for a life-long evolutionary dyad? How do you move forward when you sense the end is a painful cliff?

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Q:  “Do all relationships have a beginning, middle, & end?”

Yes, they do. Though how much time, energy, and focus is spent on each of those stages - the duration of each stage - varies widely.

Sometimes the beginning may take a very very long time. Sometimes they happen very quickly. Sometimes there is a seemingly paradoxical combination of both.

For instance, with my last relationship, I had known her for 12 years and had always had a bit of a crush on her. In fact, I still remember the red dress she was wearing when I met her in 2008.

 But circumstances were such that it would have been inappropriate for me to express that at the time. 12 years passed, and then we just happened to be in the same city at the same time and she reached out to me asking if I was in fact in that city - I think I have Facebook's proximity function in Messenger to thank for that.

 Anyway, the circumstances were such now that it was no longer inappropriate for me to express it, so I did. And we decided to meet up for a date and to catch up, had an incredible kiss at the end of that date, and then ended up living together for several months almost immediately after that.

And yes, all relationships end. 

Sometimes it ends after just a few months in a volatile fashion. 

Sometimes it ends amicably and it is navigated and negotiated and the two parties can remain friends but just realized that it was not a fit in the context of romance or intimacy for them to be together.

Sometimes the end does not occur until one of you dies after many many many years - decades - of being together. 

But be that as it may, all relationships eventually have an end

Q: Is it egocentric to hope or aim for a life-long evolutionary dyad? 

I think we should have as a starting point the belief or even the conviction that you can have everything that you desire in your relationship.

 Sometimes that's not possible if you're in a relationship already and you realize that something is very important to you, and the other person is either incapable or uninterested in engaging in that way of relating with you. 

However, I think it would be fantastic. 

If you are single, then I think it's appropriate to have that as part of your criteria if it's something that is very important to you and would be fulfilled in that way.

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Agreements For Healthy Relating | We Do Not Hold Eachother accountable to Agreements We Have Not Made

breakingfree

Agreement 2:  We do not hold each other accountable to agreements we have not (explicitly) made

Holding people accountable to agreements they have not made - by punishing them for not being aware of your preferences - is just one aspect of unclean relating. It is also fundamentally unjust.

How do they punish? By withdrawal and withholding.

Intimacy, connection, love, all those things. The things you are there to experience with them.

Sometimes they dress it up as "making sure you understand the impact". Oh, I understand. I understand what they are doing and I see the control game they are attempting to play.

And the degree of attachment and emotional enmeshment one has and external validation one seeks is the degree to which one will be controlled by these gimmicks.

Play a higher game. If your partner will not join you in that cleaner, higher game - will not co-create it with you - choose a new board to play on.

We do not hold each other accountable to agreements we have not made

What does this mean?  How does this occur? What are the indicators?

We’ve all done this. We’ve all had this done to us. Some more recently than others.

The word “should” is one huge indicator, and all-too-often we punish the ignorant - and for what? For not reading our minds? Fro simply being themselves? Sarcasm aside: how do we punish them? 

Most often by withholding intimacy and connection - while blaming them for that very choice we just made. It’s not pretty.

While there is something to be said for having an overlap in world-views and values as a natural fit, I have known people who grew up in the same small town, went to the same church, and still had different ideas, standards, opinions, and rules about how a relationship, a partnership, or marriage should operate in the day-to-day. While you may begin to intuit your partner's needs and desires, this only comes from a process of educating one another about our preferences.

No “they should have known” or “shoulds” in general. Not in Evolutionary Relating.

As an Evolutionary, we understand the difference between an agreement - or rule that we have both agreed to - an expectation, which is usually an unstated desire, and a standard, and/or a boundary.

To fully understand - and therefore be able to agree to - the 2nd agreement, let’s distinguish the difference among those four.

First, if you are upset by something they did or did not do, ask yourself, “do we have an explicit agreement about this”?  If the answer is no, then you can skip to Agreement 3 and decide if you want to make a request around this particular thing or not. If so, and if they agree - it then essentially binds both of you to a new agreement.

Bear in mind that the more rules you have in your relationships the less freedom of expression both parties will have and the more attention you have to have on those rules and agreements. And the truth is - if you are looking to bind someone to an agreement to limit their behavior in some way because you are uncomfortable with how they are - when no real harm is being done by their behavior - but you want to control them or you fear something happening - then you are trading self-expression and spontaneity (read: fun) for stability and safety. And there is a place you are not free emotionally if you want to control or constrict them in some way.

There is nothing wrong with that - just be aware that is what you are doing - and look deeper for the work you can do to allow yourself more freedom there, which will, in turn, give others the freedom to be.

But even if it hasn’t been communicated we still can’t hold that person accountable. If it has been communicated and the person agrees then it’s a new agreement And they can be held accountable.

But in terms of holding someone accountable to an agreement they have not made - it occurs all the time. So if you do not have an explicit agreement around something and you find yourself cutting them off or punishing them in some way - be it punitive or by simply withholding connection - you can reconnect again and take care of your own needs by simply making a request - and they then do not have to guess what your needs are, you are taken care of, and you can get back to connection and love - which hopefully is the primary purpose of your relating.

Hopefully.

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The Importance of Taking Time To Heal After A Breakup

breakupo-grief The importance of taking time to heal after a breakup by Jason McClain

The most cringe-worthy statements I've heard on how to handle breakup grief:

From a woman: "The best way to get over a man is to get under another one."  From a man: "Just drown yourself in p*ssy until you forget her."

There are so many things off with this I am not even sure where to begin, but I will start with the fact that it will not help you get over them at all. It may numb the pain - it may anesthetize you - but so much of the gift and benefits in facing the pain will be lost.

It is important to grieve and give yourself time to heal. 

After each relationship, I recommend taking at least 6 months and stay single and celibate during that time. In the last 15 years, I have had periods of being single and celibate that were 14 months, 18 months, 22 months, and 7 months. None of them started out as intentional - other than knowing I needed to take time - and the duration was undetermined when those periods began, but there are several solid reasons for this.

Reasons To Take Time After A Breakup

1. You are not truly fit and ready for healthy romantic love until you are fundamentally okay being alone; you have to love yourself before you can love another

2. So you do not repeat the same patterns and mistakes.  Have you ever wondered why you date a person with the same problems or had the same kind of conflicts in each of your relationships?  Almost like the movie Groundhog Day? You can avoid that by taking the time to do some conscious and intentional work to resolve those patterns and triggers and gaining the benefit of new and more subtle intricacies and patterns.

3. Learn what you need to learn from the previous relationship. 

a. What was your part in the breakdowns and conflicts? What could you do differently to have a more loving, easeful, fulfilling experience

b. Which areas do you need to heal from your more distant past that impacted that relationship - the stuff that predated that relationship but were uncovered by the level of intimacy you shared?

c. What triggers arise that need to be cleared or healed?

4. Uplevel your next partner and next level of relating

a. What did you love about the love or lover that you want again in the future? 
b. What are the qualities and characteristics you want in your next lover that they shared?  
c. What new and additional qualities or characteristics do you want or need in addition?
d. What did you miss or skip over that you need to make sure has attention in the future?

5. So you can be more open, more present, and ready to love fully - rather than guarded, closed down, still hurt and scared to love again. So you are ready to love more fully, deeper, and more completely than you have before.


What’s next is always better if you make sure you are better.

What’s next will always be better because you will make sure you are better.

If you avoid these important steps, you will - at best -  be engaged in spiritual and emotional bypass and at worst you will engage in transference - or worse still, just stuff it all down never to be addressed and it will fester and turn into even worse pathology down the road, negatively impacting your emotional and even physical health, and negatively impacting your loved ones around you and certainly your next relationships and you will end up being destined to repeat the same mistakes. 

Or you will simply shut down more and more and become less and less open and less and less present and therefore, less capable of true love and true intimacy.

Let’s avoid that.

Become intimate with yourself by taking time to heal and grow so you can be ready for an even deeper love that could be right around the next corner or in the next coffee shop once you are ready and open to the possibility.

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The example from my own life that is most poignant here, was in early 2017 when I met the most recent love of my life.  I had been in love before, but never like this. A paragraph I was so smitten with her that I would drop things when I was around her. I would cut myself shaving if she stayed the night - something I had not done in a decade.

I was overwhelmed with my love for her and my attraction to her.

It will be useful for you to know a little bit about me and my relationship to convention and obligatory holidays - while being a romantic: I would often give her roses - always two dozen. Usually weekly or biweekly. And always hand-arranged by me. I wrote her poetry. I would make sure that I not only demonstrated but also verbally expressed my love and appreciation of and for her on a daily basis. 

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Becoming Your Own Guru | What Triggers are and How to Best Relate to Them

triggered

Given all this talk of responsibility and blame, how do we best relate to triggers?  What are they? How do they occur?

Triggers are most often referring to feelings of hurt or anger.  What I mean when I say “trigger” is that you lose the balance of your mind or that you “lose facility with self” in a disproportionate way.

Some people call it “going into red”. Some refer to it as a “trauma response”. Some refer to it as “pissing you off”, or what have you. There can be many names for it, but I think the disproportionate nature of it - where you say things you have to apologize for or simply can’t communicate responsibly - or simply yell or lash out or hurt the other person physically or verbally - is symptomatic of being “triggered”.

We usually speak about them in a relationship as if the other person is somehow to blame for our lack of emotional facility or rationality.  “They triggered me” or “they made me angry” or my personal favorite “you made me worry” we can be heard saying.

Yes. That’s right:  they put a gun to your head and made you fantasize horrible things may have happened to them. When really all that was happening was their cell phone battery died. Or they fell asleep. But they made you worry.

What is the problem with this? 

Not only does this give our power away, but it also makes other people responsible for our feelings, which is simply not the case.

They did not trigger us - it is not their behavior that is the problem:  it is our relationship to what they did that is the problem. Or it is how we interpreted it - what we made up or made it mean - that produced the emotional response in us. We got triggered.  Or it triggered something from our past. More often than not, something that happened triggered off something from our past - or a series of events from our past - hence the disproportionate nature of the trigger. 

We’ve all experienced this in the micro. If your lover keeps leaving dirty underwear on the counter or leaves the empty toilet paper roll on the dispenser without replacing it … and it happens over and over again - you may have a disproportionate response to that and blow up at them about that or about something else. 

This is good news; something from our past that is unresolved or in need of resolution has presented itself.

This is a gift if we relate to it as such.

My partner does not trigger me. I get triggered. Or something from my past was triggered.

If I relate to it like they triggered me AND I wait for them to come in after me and “make it right” I am not only playing a victim, I am making them responsible for my trigger and my happiness. Even worse: they now have all the power over my current emotional state: and I gave it to them by blaming them.

There are also some who use this as a control dynamic/power play; withholding love or connection until you “make it right” when in fact you broke no agreements. But they hold you hostage - or perhaps you have done this yourself to someone to feel special or … extract your pound of flesh.

This is not the exercise of power - it is the use of emotional force. True power comes from developing your facility with self; learning to navigate your interiors - so that you can have ease, flow, and happiness in your life - and a funny thing happens when you do: people enjoy being around you more when you manage your own internal experience - because you are giving them the freedom to be themselves.

They will thank you for being gracious. They will thank you for being understanding. But mostly, they will continue to be more and more self-expressed as you will have clean relating absent of any shame or irresponsibly expressed anger. They won't feel blamed simply for being themselves.

Here is where I give you two new tools - practices really - one for resolving shame, hopelessness and other “emotional atmospheres” as I like to call them, and one for dissolving anger while simultaneously building empathy and compassion.

If you master these simple practices, you will enjoy lasting and increased levels of joy, happiness, and ease, where you used to beat yourself up, get frustrated or angry - or blamed others for things and felt powerless.

You will become equanimous.

This will give you true power, but it is absent of any force.

One of my favorite translations of the word "guru" is "one who is solid in themselves" - so they can not be blown over by external events. I have no interest in being your guru. But I am heavily invested in helping you become your own guru.

These tools will speed you on that path.

Copyright

© Jason D McClain

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From Conflict to Connection

fight-fuck From conflict to Connection

From Conflict to Connection

If you are fighting, you should probably be fucking.

If you are a man in a hetero-normative relationship here is an inside tip: if you find yourself say “WTF?” because your woman is picking strange fights over little things, she’s not well-fucked. She may not even be aware that the static and tension in her body is her need to run sexual energy - and it needs to be about her pleasure, not yours.

The more feminine she is on the spectrum - from masculine to feminine - the more accurate this will be.

First, context is important as is the sequence. And there are a few dos and don’ts.

If you find yourself in conflict over something you consider silly - like you keep dropping your dirty underwear or socks wherever you please - the worst thing you can do is say: “you just need a good fucking” as a retort. This will lead to a bigger fight. Don’t be an asshole and … be an adult: pick up your own socks. Put your dirty underwear in the washer or the hamper or wherever it is you need to.

Pick up after yourself.

Don’t expect her to take care of you in any way - in fact, leave everything a little cleaner than you found it in the kitchen and the bathroom. She will be grateful and she should not have to pick up after you.

The healthiest relating is one where two autonomous yet complementary adults come together to create more than two.

Relationships are a quantum affair; 1+1 does not equal 2. It either equals less than 2 (conflict) or it equals more than 2 (synergy). And the degree of turnon and sexual desire in the relationship is a good sign of the degree of health and vitality in the relating.

Think about it: it is the unstated, the secrets, the unexpressed, and the built-up negative patterns and residue that get in the way of your desire for each other. This is why when you get all that stuff out of the way, connection and desire are restored or return to your dynamic.

But, let’s take the socks.

Pick them up. Take responsibility. Thank her for expressing her frustrations - this will encourage her to tell you the truth more. Ask her if there is anything else that she is frustrated with that you do.

Listen.

Hear the feedback and get it handled.

Then wait a bit.

Maybe 10 minutes. Maybe 10 hours. Depending on your dynamics. Then put some attention on her. Acknowledge how beautiful (or courageous or brilliant or … how much she excites you because of the way she embodies her femininity … something you authentically appreciate about her).

Whatever your way in, make love to her in a way that shows your enthusiasm for her, your desire for her, and focus on her pleasure first. Believe me, if you are focused on her pleasure, she will be more hungry and grateful for you than you could ever hope - and this is doubly true if you are good at playing her body like the heavenly instrument that it is.

As we have already talked about, getting good at sex - which takes communication, knowledge of physiology, and shame-free space, curiosity, and openness to explore the other’s body and desires - is critical for the long-term health and vitality of your relating, and as stated above, desire is a good barometer of the health and vitality - and the amount of truth being told and the amount of intimacy and safety - in a relationship.

AND … if you are a man in a hetero-normative relationship, sometimes your woman needs to get fucked until her eyes cross.

If you know how to hit her spots, you’ll find that you can occasionally toss your socks in the kitchen sink and she may just shrug it off because she’ll still be blushing/flushing from thinking about how you ravaged her and gave her otherworldly pleasure just a few hours ago.

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